When it comes to a healthy and refreshing caffeinated drink that’s great for the body, think Green tea. Green tea has a lot of impact on the body. One remarkable fact about green tea is that the caffeine it contains is in the most natural form. The attributes of green tea make it a suitable best friend to every college student, especially when preparing for exams. Green tea’s benefits are numerous. One of which is helping students stay awake during lectures and studies. In the article, we’ll be looking at the positive impact of green tea during exams.
Why Is Green Tea Good for Students During Exams?
There will always come a time in the year when students will have to take their studies seriously. This period involves carrying out a series of revisions for unavoidable exams. Most students will opt for energy drinks, but these drinks are just a quick fix. A few hours later, you’ll end up lagging. The better, healthier option that effectively gives you adequate energy and focus is green tea. Green Tea has caffeine which is excellent in providing you with a strong and retentive memory. The following are some of the positive impacts of green tea during exams.
The Influence of Green Tea on Writing Skills
Scientists recommend drinking one cup of green tea every day for good health. More information on green tea and other health collection essays that can benefit your health can be found on Writix.com, studies have found that it raises the level of HDL cholesterol, which is good for heart health, while also inhibiting glucose production and reducing abdominal fat. Drinking green tea can also help prevent skin cancer and some types of degenerative diseases.
Green Tea In Promoting Better Sleep
Most college students often suffer from exhaustion, which could affect them during exams. When you drink green tea at night, it keeps you relaxed and focused on your studies; it also helps you sleep better when it’s time to sleep. Students need to sleep better to perform at optimum capacity during exams. So if you’re a student looking for brief quality sleep that will make your body feel rejuvenated, you should take Green tea at night.
Green Tea In Boosting Immune System
College students need to stay healthy to perform at their best during exams. Many factors cause college students to feel weakened and sick from exam preparation. Green tea plays a vital impact here as it helps boost the immune system and fight against bacteria and stress-causing agents on the body.
Green Tea In Promoting Focus and Concentration
One of the best things to help college students during exams is focus and concentration. A lack of focus and concentration makes students perform poorly in their exams. Green tea contains a high level of amino acid known as L-theanine. This amino acid combines with caffeine to boost focus and concentration in individuals. Students can stay focused during studies which will help them perform at their best in exams.
Green Tea In Memory Improvement
Consuming green tea is also a great way to improve memory capabilities. One of the major problems students experience in exams is memory loss on some of their studied topics. Green tea helps in memory improvement. Its potency in this aspect is why it is used for patients with cognitive impairment disorder. Green tea can help students with a retentive memory that could help them remember what they’ve studied during exams.
Green Tea In Relieving Stress
Researchers at the University College London carried out a Study. This study found that students who drank green tea could relieve stress more than those who drank other caffeinated beverages. Drinking green tea up to 4 times a week can go a long way to reduce stress in college students, thanks to the polyphenol it contains. Stress is one of the significant factors that affect students during exams, so we recommend green tea for college students passing through stress. Alternatively, college students who are going through stress can also enlist the services of professional writers. It is one of the best ways to ensure that they pass their exams with flying colours.
Final Thoughts
Green tea is exceptionally great for students. It is also known to deliver a positive impact during their exams. Green tea has so many health benefits that play a vital role in boosting the overall immune system of students. College students need to be in the best possible frame of mind to produce exceptional results in their exams. Students who take Green tea up to 4 times a week stand a chance to enjoy some of the many benefits. Interestingly, students can also relieve stress alternatively by enlisting the help of professional writers for their exams.
Mary Spears is a registered dietitian and certified nutritionist. She received her BS in Nutrition and Dietetics a few months back. Mary is passionate about cooking and eating healthy.
FAQs
Fall midterms or those Winter finals, a nice toasty cup of Hojicha, a Japanese green tea with the same focus-improving L-Theanine present in Matcha at a fraction of the caffeine, is the perfect way to keep you motivated in the days leading up to the biggest of exams.
What are the positive effects of green tea? ›
10 Green Tea Benefits
- Alleviates Anxiety and Stress. ...
- Helps Protect Against Cognitive Decline. ...
- Helps Support Bone Health. ...
- Improves Longevity. ...
- Lowers Cholesterol. ...
- May Enhance Memory. ...
- May Manage and Prevent Type 2 Diabetes. ...
- Might Lower Stroke Risk.
May improve cognitive function
A 2017 research paper found that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.
What is the most beneficial way to drink green tea? ›
So it's best to have green tea 30-45 minutes before or after your meals. - No late night sipping: Avoid green tea late in the evenings as it can interfere with your sleep pattern and can increase the stress levels.
Which tea is best for exams? ›
Like matcha, green tea contains a potent combo of both caffeine and l-theanine, making it a great study aid that can help boost your brainpower and induce a state of calm and focus. In addition, green tea contains especially high amounts of a catechin known as EGCG, which may be beneficial for learning and memory.
Should you drink green tea before an exam? ›
The day of your exam is when you want your brain to be the most alert. Green tea is perfect to help enhance your cognitive functions and especially helps with your memory. It also a perfect amount of natural caffeine in it to help you stay awake if you're having one of those days where studying is putting you to sleep.
What does green tea do to your brain? ›
Green tea also contains an amino acid called L-theanine, which has been found to help reduce stress and boost your mood. Research shows that the combination of caffeine and L-theanine improves brain function by strengthening working memory and attention, and reducing anxiety.
What happens if I drink green tea everyday? ›
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
How does green tea improve memory? ›
Results. Green tea extract increased the working memory induced modulation of connectivity from the right superior parietal lobule to the middle frontal gyrus. Notably, the magnitude of green tea induced increase in parieto-frontal connectivity positively correlated with improvement in task performance.
Does green tea increase focus? ›
Effect on cognition
The team found that the group given matcha displayed improved attention and work performance, while faced with psychological stress, than the group given caffeine alone2.
Green tea has lower caffeine content than coffee to help you avoid those jitters that can make your studying more stressful than beneficial. Green tea has about 28mg of caffeine per cup, while brewed coffee has about 96mg per cup.
What happens to your body if you drink green tea daily for 30 days? ›
IT HELPS IN FLUSHING TOXINS: The main reason green tea is recommended by health experts is because of its antioxidant properties. It helps in flushing toxins out of your body. As it contains flavonoids and caffeine, it elevates metabolic rate and even improves insulin activity.
Should you drink green tea on an empty stomach? ›
Green tea has polyphenols known as tannins that increase stomach acid, leading to stomach pain, nausea, burning sensation, or even constipation. You have to drink green tea between meals or after a meal. Drinking green tea on an empty stomach in the morning may harm the liver due to its high catechin content.
What's the best time to drink green tea? ›
Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose. Antioxidants surround and neutralize free radicals preventing them from causing damage and cancer development.
Is it OK to drink tea before exam? ›
Tea has a lower concentration of caffeine for a more nuanced and balanced experience. Even though tea doesn't provide the same bang that coffee can, there are still plenty of studies that show tea improves alertness, memory, and cognitive functions.
Is it good to drink tea before a test? ›
You may drink normal amounts of water before your test. Do not drink any other liquids. This includes coffee, decaffeinated coffee, tea or juice. On the day of your test, do not smoke, chew gum, or exercise before your test.
What is the best drink for exams? ›
Healthline says you should try: Caffeine-free chicory coffee. Matcha tea with anti-oxidants. Lemon water, another anti-oxidant, with good citric acid that neutralizes bad acids.
Does green tea help you memorize? ›
Green tea's benefits come from caffeine and L-theanine, which boost memory and attention. Green tea can also have anti-aging skin effects when applied topically or consumed orally.
